Many times, the importance of getting a good sleep is overlooked. If you don’t get proper sleep, you feel tired and dizzy, cannot concentrate on doing anything, and feel low on energy as well. Your sleep cycle can get disrupted due to various reasons like –
- Jet lag
- Blue light exposure
- Certain medications
- Working night shifts
- Poor sleeping habits
- Binge-watching at night
- Age
- Stress, depression, or anxiety
If you are someone who is struggling to get good sleep or is facing sleep-related issues like – insomnia or jet lag, then it would be beneficial for you to include melatonin supplements in your routine. Consult your doctor to know which melatonin supplements will be best for you and how to increase melatonin naturally.
How to increase melatonin?
Follow these tips on how to increase melatonin naturally for good sleep –
- Exposure to daytime sunlight regulates your sleep cycle. So, make sure to get sunlight in the morning.
- Limit exposure to bright and blue light (especially from screens) in the late evening.
- Use dim lighting before bedtime and put away your phone at least 1 hour before going to bed.
- Try to go to sleep and wake up at the same time to maintain your sleep cycle.
- Include the best quality melatonin supplements after consulting your doctor to get a restful sleep.
- Eat melatonin-rich foods like – grapes, tomatoes, black raisins, walnuts etc. Don’t forget to take biotin supplements.
- Limit caffeine and alcohol intake during the late evening.
- You can also ask your doctor about magnesium and L-theanine supplements which promote relaxation and help you sleep better.
- Practice relaxation techniques like – drinking chamomile tea, taking a warm shower, reading in dim light, etc. to calm your nerves before going to bed.
- If you think your sleep is disturbed or you are not able to sleep properly, then get in touch with a doctor for proper diagnosis and treatment.
Collagen and Glutathione for your skin
These days a lot of people are talking about collagen supplements and glutathione-infused skincare products. You can opt for the skin combo from Setu Nutrition which contains Skin: Youthful – Marine Collagen and Skin: Renew – Glutathione to take care of your skin and make it naturally radiant and plump.
Marine collagen by Setu Nutrition is an advanced formulation of marine collagen peptides that are scientifically proven to stimulate collagen formation to give you firm and plump skin. Renew Glutathione is a potent antioxidant that fights free radicals to prevent dullness, fine lines, and wrinkles. To enhance your skincare regimen, consider supplements like Amazon apple cider vinegar capsules, which are known for their detoxifying properties and potential to support overall skin health. Glutathione is also known to reduce pigmentation and dark spots.
Make sure you include these two in your skincare routine for at least 3 months to see visible changes. Marine collagen and glutathione are considered to be building blocks of radiant skin and together these have many benefits for your skin like –
- Bright and even out skin tone
- Reduces pigmentation and dark spots
- Improves skin texture
- Reduces blemishes
- Prevents sun damage and UV spots
- Radiant and plump skin
Collagen rich food
With age and due to environmental factors, the collagen levels in your body may start receding. It would be helpful if you included premium quality collagen supplements like marine collagen by Setu Nutrition.
Some of the best collagen rich food that you can include in your diet are –
- Bone broth
- Green leafy vegetables – kale, spinach
- Citrus fruits and vegetables like orange, lemon, and lime
- Eggs
- Fish – salmon, mackerel, tuna etc.
- Shrimps
- Chicken
- Berries – strawberries, blueberries, raspberries, blackberries
The combination of collagen rich food as part of your daily diet along with marine collagen supplements will make your skin youthful and reduce signs of aging. Make sure you are consistent with taking your supplements if you want to see visible changes. If you take any other supplements or medication, then ask your doctor if you can take those in combination with marine collagen supplements.
Benefits of marine collagen
Apart from enhancing and improving your athletic performance, some of the other main benefits of marine collagen are –
- Supports cardiovascular health
- Helps strengthen your nails and hair
- Supports gut health
- Helps improve the skin’s elasticity
- Makes your skin naturally plump and radiant
- Reduces signs of aging like fine lines and wrinkles
Frequently Asked Questions (FAQs)
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Is it safe to take marine collagen supplements every day?
Yes, it is completely safe to take marine collagen supplements every day if your doctor has prescribed them. Make sure you follow the dosage instructions carefully. Do not consume more than the mentioned amount as it may trigger allergic reactions and side effects.
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Do collagen supplements have any side effects?
There can be some side effects of collagen supplements like – nausea, vomiting, diarrhea, gas, constipation, bloating, headache, rashes and itching, etc. If you notice any of these, stop taking the collagen supplements and seek medical help. Discontinue use 2 weeks before to any surgery.
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Is marine collagen different from other collagen?
There are two types of collagen – bovine (derived from hives and hooves of cattle) and marine collagen (derived from scales and skin of fish). Each of these has its own benefits. For those people who cannot digest collagen supplements and feel heavy and bloated, you can try marine collagen by Setu Nutrition.
It would be best if you ask your doctor which collagen supplements would be best for you.
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Is marine collagen suitable for vegans and vegetarians?
Marine collagen is derived from animal sources, so it is not suitable for vegan and vegetarian people. You can ask your doctor to recommend an alternative for marine collagen or any other supplement.
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Can pregnant women and lactating mothers take collagen supplements?
There are no specific dangers of collagen supplements and marine collagen supplements for pregnant women and lactating mothers. But it would be best to ask your doctor before you start taking any new supplement. It would be best to switch to collagen rich food instead of supplements to get the daily dose.
